Feel Amazing – Inside and Out
Kat Keelan is a holistically trained women’s exercise and wellbeing coach, combining movement, therapy, and mindset to help women feel beautiful, balanced, and resilient.
Welcome to FAB
Whether you're looking to build strength, recover from injury, prepare for a big life event, or simply reconnect with yourself. With FAB, we offer a truly holistic experience tailored to your needs. Offerings include:
- Yoga
- Fitness
- Aqua training
- Holistic Therapy (Reflexology, Reiki and Massage)
- Wellness Packages
- Wellness Retreats
We provide our clients with the ultimate package in both physical and mental well-being, enabling them to feel FAB inside and out.
Packages
Yomm
A 60-minute treatment combining targeted yoga followed by a therapeutic massage focused on the same area. Recommended as a 6-week course.
Bliss
A combination of reflexology and massage. Choose a 60- or 120-minute treatment, which includes a deeply soothing facial massage. Ideal for those with specific physical concerns or in need of an emotional reset.
Wellbeing Weeks
Wellbeing weeks are inclusive wellbeing events that are run by Kat. She has catered for school children to those aged 80 plus. She has vast experience in working with special needs, both physical and cognitive, and will adapt sessions to cater to everyone.
Personal Training & Movement
1:1 Holistic Personal Training
Yoga & Pilates Sessions
Strength & Conditioning
Post-illness & Injury Recovery
Pre- & Post-Natal Training
Teen Wellness & Confidence Building
Kat Keelan is a qualified yoga instructor, fitness instructor, Ai Chi instructor, Aqua Yoga instructor and holistic spa therapist.
Passionate about women’s wellness she teaches and gives treatments that boost self confidence, inner and outer radiance and enable the client to learn and master sustainable resilience tools - essential for all ladies to cope with and navigate the channels of life in the 2020s!
With professional work experience being global/ having set up her bilingual yoga and massage studio in the French Alps in 2005, and later in 2010 setting up her Womens’ Wellbeing business just outside Ohakune in New Zealand, Kat has worked and treated women from all walks of life each with their own unique qualities.
This deep empathy of physical and emotional health through her female clients of all ages, from teenagers to those wise ladies in their nineties Womens’ Wellbeing Jersey specialises in supporting women through all seasons of life and understands that we are all different but ultimately we all need, and deserve the same -
Health Happiness and Peace.
Her ethos is simple:
Good Exercise. Healthy Eating. Positive Thinking.
Kat teaches regularly at Active Gyms, DW Gym, and offers one to one sessions here in Jersey.
Her treatment room for womens’ wellness - reflexology, massage and holistic face massage is The Sanctuary Room @Eve Studios, Royal Square, St Helier, Jersey.
She is at Eve Studios Mondays, Saturdays and upon request)and mobile appointments can also be arranged.
Simply email Kat on katjerseyci@icloud.com to book your wellness appointment or follow the booking link on this site.
Fully qualified, insured, and experienced—Kat’s approach is both professional and nurturing, creating a safe space for women to move, heal and thrive.
Who’s Kat?
Contact Us
Whether you're ready to book a session, find out more, or just want to ask a question—we'd love to hear from you.