Fitness At the Beach - here to make you feel FAB
We love the beach, we love nature - and this is how we train - in, on, and surrounded by our natural elements. Our wellbeing retreats are always in beautiful environmental locations be it in Jersey or in our neighbouring France - always close to nature,
Good exercise, positive mindsets and healthy eating = healthy living. It’s not difficult to lead a healthy life - but sometimes we lack motivation, and we need an experienced teacher to guide us, we need someone who can empathise - and most importantly someone who will be by our side, teaching us with patience.
October 11th 10 am - 12pm,
Gentle meditation and movement
Frances Le Suer Centre
Jersey National Park, St Ouens Bay
November 1st 2pm - 5 pm
Eleven Yurt
St Aubins
Enter into Samhain with transformative yoga and guided breath work
Kat is Guest yoga teacher for Sarah Howard of Synthesis Transformations, Jersey,
Together they will work their magic upon you! This will be an incredible event so make sure to book quickly.
Tickets are 45 pp
www.synthesis.org.uk
November 14 - 17
Pre- Christmas Juice Detox
Brittany, France
with Anna Pitt, Green Bean Wellness
Juicing detox, mixed with daily gentle movement sessions, breath work and pranayama, guided meditations, coastal walks and time to relax.
Contact Kat katjerseyci@icloud.com or via Anna direct Anna Pitt greenbeanwellness@gmail.com
Retreats
It is all happening this October!
Retreat morning Sat 11 October, 10am -12pm,
Frances Le Suer Centre, St Ouens Bay,
Bus route 12A, 22.
25 pounds per person, 20 pounds OAPS
Ease into autumn, slow down, but strengthen both mentally and physically. On my retreat days you will learn the vital tools to keep you resilient and healthy - both in mind and in body - this is the key - we need both to keep strong - and if we can feel spiritually connected to something, anything that you feel an affinity towards - mine is the sun and our environment - like in the olden days they worshipped the sun … I’ll stop here and explain more in person!
The retreat mornings are two hours and we will focus on gentle movement, yoga, breathwork, Dao Yin, Pilates with a guided relaxation and circle to connect with others and to share our thoughts.
The location is Frances Le Suer Centre, Jersey National Park, St Ouens Bay. A solid, beautiful log wood cabin, nestled in the heart of the trees, far away from people and immersed in nature.
Email me on the address at the bottom of this page to check for availability.
Further retreats
We will be having a monthly movement and meditation class using Yoga, Pilates and Dao Yin exercises to ease stiff bodies, to create suppleness and to generate peace and relaxation.
All levels welcome - including disabled -wheelchair access.
